Filed in Talk with Renee Dalo Podcast — May 13, 2024

EP 222: Talk about 5 Healthy Habits for your Busy Season

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Meal Plan, Move Daily & More: 5 Ways to Stay Sane in the Busy Season

Hi friends! For some of us, we are starting our busiest time of year. Whether this is for you now or for future you (bookmark this for later!), you are bound to learn something new!

Discover the unexpected secrets to thriving in your busy season as a wedding professional. You’d be surprised to learn how setting boundaries, practicing inbox hygiene, and scheduling meals can transform your wellness and peace of mind, even during the most hectic times. But that’s not all – find out how incorporating meditation and movement into your routine can make all the difference. Stay tuned to uncover the game-changing habits that will elevate your success and happiness, all from the comfort of your own busy schedule.

You matter. You matter during busy season, you matter during slow season, you matter even if you’re not a wedding pro at all. But you have to decide that you matter. And you have to take time for yourself.

Renee Dalo

Download my Guided Meditation for Wedding Days Below

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Effective Healthy Habits for Entrepreneurs

In this episode, I share insights on effective healthy habits that entrepreneurs can implement to enhance their well-being during busy seasons. These habits encompass physical, mental, and emotional aspects to ensure a holistic approach to self-care. By integrating these habits into their routine, entrepreneurs can navigate demanding schedules with resilience and mindfulness.

In this episode, you will have fresh insight into:

  • Boost productivity and well-being with simple healthy habits for entrepreneurs.
  • Master the art of setting boundaries for a fulfilling work-life balance.
  • Unlock the power of inbox hygiene for enhanced peace of mind and efficiency.
  • Elevate your professional performance with strategic meal planning for busy schedules.
  • Discover the transformative benefits of meditation for stress management and mental clarity.

Go grab your coffee or your tea, and let’s talk it out. 

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What Renee’s Obsessed With This Week

Three Fave Things for May!

The Contract Club by Braden Drake is my go-to for all things Contracts, and it’s only $30!

The Contract Club currently has 70 complete templates plus industry-specific terms for dozens more. You’ll likely find what you need, but they’re adding more every month based on requests, and all Club owners immediately get access to new templates. Just last week, they added five new contracts for event sponsorship, personal training, human resource training curriculum, vendor application & vendor agreement for venues, and a web design contract. Click here to dive in.

Have you heard about ENJI? Well, she’s turning ONE this month, so it’s time I stopped gatekeeping it!

You know we love supporting other small businesses (bonus when they have a female founder), so we’re excited to celebrate alongside our friends at Enji and are even more excited for what’s to come!

Because in one short year, Enji’s marketing tools have helped hundreds of small business owners finally get their marketing together—including me! My favorite feature is the AI Copywriter, and I am obsessed with how it helps me craft messaging that actually sounds like ME. Y’all, it’s SO good!

Help me celebrate my friends at Enji by checking it out and joining today. Their super anniversary deal is just $19 a month for the first 12 months, a 35% savings (I did the math for you). Click here to jump in.

🌟 Exciting news! 🌟 This May, my membership, Better with Renee Dalo, is focusing on Better Boundaries – because setting boundaries is key to self-care and growth. 🌿 Are you tired of being a people pleaser? This month is tailored just for you! Join us on this empowering journey as we learn to prioritize our own needs and well-being. 💪🏼✨Ready to take the first step towards a healthier you? Join Better now for only $39/month. Because you are your health are SO worth it, friend! Click here for more.

Thanks for Listening

Talk back to Renee. She loves it!

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Editor: M. Lynn

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How to Start Your Journaling Practice

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Want to see profound changes in your business & life? Start journaling.

A regular journaling practice will be a magic bullet for your life & business, and it's so simple! You likely found your way here after listening to Ep 127 of my show, Talk with Renée Dalo. Welcome!  Click the link below and enter your email to receive your guide, "Talk About Your Journaling Practice" direct to your inbox. 

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