Filed in Blog, Grow Your Business, Talk with Renee Dalo Podcast — January 4, 2023

Ep 165 Talk About the Power of Sleep with Terry Cralle

Share Post

Hi Friends,

Happy New Year & Welcome to 2023! I hope your holiday season was everything you hoped for and more. Did you catch up on some much-needed rest? If you wanted to and didn’t get the chance over the holidays, we’re gonna talk about it today with our next guest on TWRD EP 165: Talk About The Power Of Sleep with Terry Cralle.  With her guidance you can finally get that good night’s rest, you’ve been dreaming of.

Terry Cralle is a registered Certified Clinical Sleep Educator and professional in Healthcare quality and specializes in sleep, health, and wellness. She educates various audiences on the overall benefits of sleep and how it’s connected directly to our physical, and psychological well-being and most importantly, quality of life.

Y’all, this is a must-listen-to episode. Not only are we gonna talk about why sleep is so important but Terry is also going to give us tips and tricks on how to get better sleep (yes please?!) This episode is going to encourage us all to make having a healthy sleeping pattern a personal goal for 2023 because let’s face it, we need to allow ourselves to properly rest, and recharge so we can be the most energized and productive versions of ourselves.

So grab a sleepy-time tea or some of your other fav lovely calming beverages (no coffee) and let’s talk it out.


More About Terry Cralle

Terry Cralle is a registered nurse, Certified Clinical Sleep Educator, and Certified Professional in Healthcare Quality who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.

Key Takeaways 

  • Why is sleep important?
  • Do people need less sleep?
  • Sleep trackers
  • New research around sleep
  • Stress and sleep
  • Sleep deprivation
  • Tricks to better sleep

Connect with Terry Cralle

Thanks for Listening

Talk back to Renee. She loves it!

Leave Renee a Review! If you loved this episode, would you consider rating and reviewing Talk with Renee Dalo on Apple Podcasts? Your feedback allows us to help more wedding planners and industry pros (just like you) reach their full potential. Click above, scroll to the bottom, tap to rate, click “Write a Review,” and tell us your favorite part of the episode or how it has helped you. Thank you, truly. Your reviews help more than you know!


Title Track Voiceover: Melissa Disney

Editor: M. Lynn

Photos: Courtney Paige Ray

Cover Art: Magnoliahouse Creative

read & Leave a comment

Use Your Words!


How to Start Your Journaling Practice

Download the Guide

Free Guide —

Want to see profound changes in your business & life? Start journaling.

A regular journaling practice will be a magic bullet for your life & business, and it's so simple! You likely found your way here after listening to Ep 127 of my show, Talk with Renée Dalo. Welcome!  Click the link below and enter your email to receive your guide, "Talk About Your Journaling Practice" direct to your inbox. 

Send me the GUide

Talk with Renée Dalo

Talk with Renée Dalo

Biz Chat for Wedding Pros & Creative Business Owners.

Just imagine if we could crawl through your phone and fireside chat about all of the topics to soothe your burning hunger to know all the things related to owning your own business and rocking that fine line of balance... Well pull up a seat and let's slay that 9-5 dragon.

Talk about Acing your Proposals with Terrica

Talk about Maximizing Productivity with Abbi Miller

Talk About Connecting on Instagram with Andréa Jones