Hi Friends,
Happy New Year & Welcome to 2023! I hope your holiday season was everything you hoped for and more. Did you catch up on some much-needed rest? If you wanted to and didn’t get the chance over the holidays, we’re gonna talk about it today with our next guest on TWRD EP 165: Talk About The Power Of Sleep with Terry Cralle. With her guidance you can finally get that good night’s rest, you’ve been dreaming of.
Terry Cralle is a registered Certified Clinical Sleep Educator and professional in Healthcare quality and specializes in sleep, health, and wellness. She educates various audiences on the overall benefits of sleep and how it’s connected directly to our physical, and psychological well-being and most importantly, quality of life.
Y’all, this is a must-listen-to episode. Not only are we gonna talk about why sleep is so important but Terry is also going to give us tips and tricks on how to get better sleep (yes please?!) This episode is going to encourage us all to make having a healthy sleeping pattern a personal goal for 2023 because let’s face it, we need to allow ourselves to properly rest, and recharge so we can be the most energized and productive versions of ourselves.
So grab a sleepy-time tea or some of your other fav lovely calming beverages (no coffee) and let’s talk it out.
:More About Terry Cralle
Terry Cralle is a registered nurse, Certified Clinical Sleep Educator, and Certified Professional in Healthcare Quality who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
Key Takeaways
- Why is sleep important?
- Do people need less sleep?
- Sleep trackers
- New research around sleep
- Stress and sleep
- Sleep deprivation
- Tricks to better sleep
Connect with Terry Cralle
Thanks for Listening
Talk back to Renee. She loves it!
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Credits
Title Track Voiceover: Melissa Disney
Editor: M. Lynn
Photos: Courtney Paige Ray
Cover Art: Magnoliahouse Creative
